Yoga Therapy- bok av A.G. Mohan & Indra Mohan

This is a must-have volume for any serious yoga student, whether a yoga therapist or just an everyday practitioner.
Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga.
A.G. and Indra Mohan prescribe postures, breathing techniques and Ayurvedic principles for a variety of common health problems. They detail how to correctly move into, hold and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

219 pages