Three Min Start is a unique and outstanding yoga manual with 22 transforming exercises and meditations from the tradition of Kundalini Yoga as taught by Yogi Bhajan to instantly reboot your body and mind.
Mahankirn Kaur, author and teacher of the Bound Lotus Kriya, shares with this richly illustrated book simple exercises that allow us to bypass the stressors of life. These simple three-minute exercises have profound effects, allowing us to fulfill our potential as complete human beings.
These exercises and meditations have been taught by Yogi Bhajan especially to cope with today’s stress and to conquer the negative influences of our modern world. They are incredibly effective, so that only three minutes are enough to create a positive change in your well-being.
Mahankirn Kaur compiled this wonderful book based on her own profound yoga experience and teaching practice. It is this experience with the Kundalini Yoga exercises and meditations which she absorbed from Yogi Bhajan and integrated them into her life, which make this book so authentic and suitable to use anywhere and at any time.
Format: ca. 25,3 x 20,1 cm.
Full color printing throughout, with many photographs and illustrations.
58 pages, spiral bound.