Featured in this manual:
92 basic postures pictured and explained.
Hand (Mudra) and eye (Dhrist) positions pictured and explained.
Body Locks (Bhandas) explained.
Breath (Pranayam) overview and 11 breathing techniques taught.
17 beginning exercise kriyas pictured and explained.
13 intermediate exercisekriyas pictured and explained.
Meditation overview and 13 meditations and kriyas pictured and explained.
4 deep and powerful advance ") minute" kriyas.
Healing techniques explained.
Waking and preparing for sleep information and kriyas.
Foot massasge (Reflexory) chart and explanation.
Ten light bodies kriyas and Tantric Numerology explained.
Staying healthy with Yogic food and recipes included.
Deep guided relaxations explained.