Self Experience - manual

"Experience and Believe" - Yogi Bhajan
Yoga means union. It is the experience of Infinity in our own finite form. Kundalini Yoga offers us the discipline through which our own self can experience our Self. It is a path that will lead us onward to find the bliss that is at the core of being human.
It is the Divine Circle of life that the soul longs for the experience of the Creation through its human life and the human longs to merge again with Infinity. It is the Union of the self and the Self that we seek and that, paradoxically, can us fully human.

By Yogi Bhajan, Ph.D., Master of Kundalini Yoga. Compiled and Illustrated by Harijot Kaur Khalsa

Contents:
Yoga Sets:
Adjustment Of the Blood
Adjust the Heat In the Body
Awaken the Diaphragm
Conscious Re-Birthing
Adjust Your Rib Cage and Lower Spine
Creating Internal Balance
Detoxification
Firing Up the Metabolism
Overcoming Tiredness
Recharge Yourself
Overcoming Weakness
Preparing Yourself Physically, Mentally & Spiritually
Recuperate The Inner Organs
Release Stored Pain
Take Charge of the Energy of Life
The Sun Wheel Meditation
Heal Your Troubles
Work On the Hypothalamus
You and Your Body
Work On the Psyche Through the Spine

Meditations:
Ardas Bhaee
Breath of Ten
Chakkar Chalunee Kriya
Cleanse the Bloodstream
Conquer Pain
Experiencing the Psyche
Fight Brain Fatigue
Healing Energy of Earth and Ether
Healing the Physical, Mental and Spiritual Bodies
Regulate the Systems of the Body
Relief From Stress
Relieve the Suffering Caused By Duality
See the Unseen
Subagh Kriya
Strengthen Intuitive Projection

Music and Mantras

49 pages