I am a woman: Creative, Sacred & Invincible, Essential Kriyas- bok

As a woman, you are the key to the graceful transition into the Aquarian Age, where creativity, community, transparency and reliance upon Infinity are honored and celebrated. The practice and disciplines of the GRaceful Woman cultivates these qualities. Transform yourself - and change the world! - Kundalini Yoga as taught by Yogi Bhajan.

Each chapter includes a vigorous kriya, several meditations and a mantra or sound - current practise to connect you to your inner wisdom.

Awakening Your Inner Vitality: Essentials for Daily Practice
Sensitivity: Connect to Your Eternal Power
Radiance: Walking in Beauty and Living by Grace.
Soul, Mind & Body: Using the Sound Current to Create Clarity and Caliber
Fearlessness: Empower Your Life
Woman as Her Own Psycholigist I: Clearing the Self
Woman as Her Own Psychologist II: Cultivating the Self
Crisis Kit: What to do when there's Nothing Left to Do
Sexuality & Creativity: Igniting the Spark
Relationships &Communication: Redefining Intercourse
Becoming a Mother: 9 Months, 40 Days and Everyday
Transformations & Transitions: Breathing through Everything
Healing & Relaxation: Becoming Healthy, Happy and Holy
Beauty Begins Within: Personal Discipline and the Graceful Woman

203 pages